Muscle Building Tips

Tips For Beginning Bodybuilding

Do you have too much fat and not enough muscle? Not only is this unsightly and can undermine your self confidence but it can also be unhealthy! And when...

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Muscle Building Nutrition

The Best Muscle Building Foods

In as much as body building is about lifting weights and rigorous exercise, it is also about what you eat and making sure you add the right muscle building...

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Products

Weider Max Weight System

  • Home strength-training system with up to 240 pounds of quick-change resistance
  • Employs unique system of cables, cams, pulleys and swivels to work upper and lower body
  • High pulley provides up to 15-plus exercises, while low pulley delivers 40-plus exercises
  • Compound Resistance System provides complete range of motion for better efficiency
  • Includes lat tower, leg developer, and preacher pad station; lifetime warranty on each bar

Product Description
Combining a compact, vertical design and resistance-rod technology, the Max by Weider packs more muscle-sculpting power per square inch than any ordinary weight system on the market. With up to 240 lbs. of quick-change resistance, the Max by Weider allows for fast weight adjustments. The Max boasts an easily removable seat that allows you to move from one exercise to another quickly-providing the perfect environment for circuit-style training. The Max also comes wit… More >>


Weider Max Weight System
Marcy Diamond MD2109 100-Pound Stack Gym

  • Heavy duty steel tube frame with durable powder coat finish
  • 100 lb. vinyl coated, selectorized weight stack
  • Dual function press arm provides chest press and independent pec fly exercises
  • High density boxed upholstery & oversized foam roller pads
  • High and low pulley station

Product Description
The Marcy Diamond100 lb Stack Gym features a heavy duty steel tube frame with a durable powder coated finish. The dual function press arm provides chest press and independent pec fly exercises. The high density boxed upholstery is constructed from top-grade plywood and high density foam. The 100 lb selectorized weight stack is vinyl coated. The foam rollers are oversized for comfort. This home gym has a 2 year limited warranty by the manufacturer…. More >>


Marcy Diamond MD2109 100-Pound Stack Gym
PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set

  • Pair of adjustable dumbbell weights for efficient, cost-effective strength training
  • Adjusts from 3 to 24 pounds in 3-pound increments (3, 6, 9, 12, 15, 18, 21, and 24 pounds)
  • Selector pin lets you change weights easily, just like with weight stack at the gym
  • More compact and balanced than traditional dumbbells; padded handle for wrist protection
  • Offers maximum weight of 24 pounds per hand; limited 10-year warranty

Product Description
This set adjusts from 3-24 lbs in 3 lb increments (3, 6, 9, 12, 15, 18, 21, 24 lbs) in each hand. This set has a maximum weight of 24 lbs per hand and cannot be made heavier than the 24 lb maximum weight per hand.
It replaces 8 pair or 16 fixed dumbbells that would have a combined weight of 216 lbs.Amazon.com Product Description
The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective … More >>


PowerBlock SportBlock 24 Adjustable 3 to 24-Pounds per Dumbbell Set
Bowflex SelectTech 552 / 1090 Dumbbell Stand

  • Stand for innovative Bowflex SelectTech 552 and 1090 Dumbbells
  • Ergonomically designed to protect your lower back
  • Comes with a built-in rack for hanging towels
  • Easily fits in any workout area in your home; wheels away for easy storage
  • 30-year warranty

Product Description
Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They’re right there,ready to go. No strain. All muscle gain.Amazon.com Product Description
The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that hel… More >>


Bowflex SelectTech 552 / 1090 Dumbbell Stand
Valeo HW2 2-Pound Neoprene Hand Weights

  • Pair of 2-pound neoprene hand weights
  • Coated with nonslip neoprene material
  • Help improve muscle tone and core strength
  • Includes exercise wall chart demonstrating form
  • Ideal for curls, tricep extensions, and more

Product Description
Neoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights help improve muscle tone and core strength and they enhance all aerobic exercise and fitness training.Amazon.com Product Description
Tone your muscles without heading to the gym day after day with the Valeo HW2 2-pound neoprene hand weights. Each hand weight is coated with colorful neoprene, which provid… More >>


Valeo HW2 2-Pound Neoprene Hand Weights